vegetables
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from: yulia berry, boston, usa date:
another study involved senior citizens who ate a diet rich in fish, grains and vegetable compared to those who were more particular in what they ate. In this study, those that ate more veggies had the tendency to lead more active lives thus showing a link between health and diet. other studies showed a link between whole grains and vegetables and a 40 percent drop in colon cancer. A study on women found that those who ate a diet rich in fruits and vegetable had a 25 percent lower risk of getting breast cancer.
why fruits and vegetables are better than supplements when you eat fruits and vegetables, hundreds of phytochemicals, well balanced and working as the whole composition, are easily absorbed to provide the maximum health benefits. in contrast, supplements or pills contain large doses of only one or two phytochemicals. These isolated supplements have not proven to be effective or even safe. you can prevent many disorders and delay aging by just following the simple guide line: every time you eat, fruits and vegetables should be half of what you eat. scientists are learning more about the role that diet plays in disease prevention, the interactions among foods and their elements, such as fiber, nutrients, and phytonutrients that strengthen their health-promoting abilities and continue to discover other benefits as well, which makes vegetable and fruit research a very active and exciting field.
"pharmacy in vegetables" in the news:
international lifestyle magazine, issue 18, january 2010
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