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4 shocking facts all skinny guys need to know about building muscle **make sure your speakers are turned up and allow up to 10 seconds for the video to load**
thank you again.” christian bylsma steve gained 10 pounds of muscle“i really thought i knew everything about building muscle and gaining weight, i read every muscle magazine, and followed every stupid strength training phase that they invented. After giving myself a good slap for what an ass i had been i got into jason ferruggia’s muscle gaining secrets. The results speak for themselves.” steve pharr ralph gained 13 pounds of muscle “discovering jason and his program has changed my life in countless ways. I’ve gained 13lbs of muscle and lost over 20lbs of fat. I’ve never looked or felt better and am stronger than i’ve ever been. People who see me can’t believe the transformation i’ve made and i always tell them about jason’s program.” ralph devito
have a question? we probably have the answer below! if not hit send us an email or hit me up on twitter. frequently asked questions:
q: what equipment do i need & can i train at home? barbells and dumbbells. A basic home gym will cover you as there are no machines or fancy gym equipment required. A chin up bar and a power rack would also be a huge plus. But if you don’t have these things i’ll show you a few substitutions.
q: how soon can i expect to see results and how much muscle can i build using this program? you should notice results within the first two weeks. After a month you’ll have made some noticeable changes, and by two months you’ll see a big difference. How big you get is ultimately determined by your genetics.
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